5 Tips to Get You Started on a Low-Fat Diet

A low-fat diet endorses a healthier lifestyle and helps you keep your weight in check. It also promotes a more active outlook, lets you shed off unneeded pounds, and aids the needs of your body. Whatever your goals or motivation, we’ve compiled five (5) ideas to get you started on a low-fat diet.

1.       Set realistic goals.

 If you are setting out to lose considerable weight, defining realistic goals is a good way to start. Losing no more than two pounds a week is sustainable. Don’t push yourself too hard and end up disappointed. Don’t go on a crash diet, either. Your metabolism will slow down, your body will hesitate to use up fat, and you’d end up with health problems that weren’t there to begin with. Be positive and start with small and achievable goals. 

2.       Eat adequately wholesome and healthy foods.

Cast away sweets and full-fat dairy products from your fridge! You can substitute full-fat cheeses or milk with low-fat or fat-free dairy products. Whole-grain foods like bread and pasta should also be part of your low-fat diet. Fresh fruits and leafy greens should also be there, too. At least 4 ½ cups or nine servings of these a day is recommended for a wholesome, healthy diet. Also, eat fish preferably twice a week. Fish is a popular food to include in a low-fat diet since it’s naturally low in fat and contains omega-3 acids which is good for your heart.

It’s also essential to monitor your portions. Take a look at the nutrition facts at the back of food levels and see the serving size. Note that a single food package contains more than a single serving. The nutritional analysis provided refers to one portion and not the whole package itself.

3.       Never skip breakfast.

After a long night’s sleep, your body will be needing nutrients which you must acquire with a hearty breakfast. A good breakfast consists of whole-grain cereals with low-fat or fat-free milk. You could also have fruits and plain yogurt which will sustain you until your next meal.

4.       Drink lots of water.

Water cleanses the body and aids in digestion. If your goal is losing weight, always have a bottle of water by your side. Most people confuse thirst with hunger, so having a few sips frequently throughout the day helps in keeping your weight in check. It also gives the feeling of being full so you’d end up eating less.  

                              

    5.       Exercise!

Watching your fat and calorie intake is only one part of a low-fat lifestyle. The other part is to get moving. You need to burn calories to accomplish a healthier and more dynamic living. Again, don’t push yourself too hard and set achievable goals. Consult your doctor or nutritionist to help you programme an exercise regime. There’s no need to find a strenuous exercise that you can’t keep up with. Keep it simple and enjoyable. You can visit the gym or do early morning jogs and also cryotherapy for fat reduction. You can also join exercise groups or have a friend to join you in your exercise activities. Having someone by your side will make your exercise routines more enjoyable and keep you motivated.

If you find yourself not losing the weight you want to, don’t hesitate to contact us! We’ll help you get started towards a much healthier lifestyle.